CHICAGO, June 7 /PRNewswire/ -- BlackDoctor.org, the leading health destination for African Americans, has created a list of the top five health threats to men. Keep this go-to guide handy so you and your dad have all the tools you need to live longer, healthier and happier lives.
No. 1 — Heart Disease
Heart disease is the leading health threat for men. Take charge by making healthier lifestyle choices:
- Eat a healthy diet rich in vegetables, fruits, whole grains, fiber and fish. Cut back on foods high in saturated fat and sodium.
- Work with you doctor to help lower high cholesterol, high blood pressure and stress.
- Improve your lifestyle habits by maintaining a healthy weight and engaging in regular physical activity. And don't smoke!
No. 2 — Cancer
To prevent cancer, reread the bullets above and heed the ones below:
- Consult your doctor for regular cancer screenings. Blacks need to be screened at least 10 years earlier than whites for most types of cancer, including prostate and colon cancer.
- As with heart disease prevention, eat a healthy, fiber-rich diet, exercise regularly and don't smoke.
- Reduce exposure to potential cancer-causing substances (carcinogens), such as radon, asbestos, radiation and air pollution.
No. 3 — Injuries
The leading cause of fatal accidents among men is motor vehicle crashes, according to the CDC. To reduce your risk of a deadly crash:
- Wear your seat belt and follow the regulated speed limit.
- Don't drive under the influence of alcohol or any other substances.
- Don't drive while sleepy. Always take breaks if you need them.
No. 4 — Stroke
You can't control some stroke risk factors, such as family history, age and race. But you can control other contributing factors:
- If you have high cholesterol, high blood pressure or diabetes, follow your doctor's treatment recommendations.
- Limit the amount of saturated fat and cholesterol in your diet. Avoid trans fat entirely.
- Maintain a healthy weight and include physical activity in your daily routine. And we just can't say it enough: don't smoke!
No. 5 — COPD
Chronic obstructive pulmonary disease (COPD) is a group of chronic lung conditions, including bronchitis and emphysema. To help prevent COPD:
- Don't smoke! This includes avoiding exposure to secondhand smoke.
- Minimize exposure to chemicals, excessive dust, cooking gas and air pollution.
- While there is no cure for COPD, there is treatment available, so ask your doctor about solutions that will work best for you.
Chicago-based BlackDoctor.org (http://BlackDoctor.org) is the leading resource for African American health, nutrition, weight loss and fitness information. 24-hours a day / 7 days a week, BlackDoctor.org delivers:
- BDO Health Library - Encyclopedia of health information that breaks down every disease, symptom, treatment and surgery, literally from A to Z.
- BDO Symptom Checker - Comprehensive click-through tool designed to address possible causes, prevention tips and when you should call a doctor — All in one easy step.
- BDO Find-A-Doctor Search Tool - Searchable directory of qualified Black physicians and dentists.
- Culturally Accurate Health News - Refreshed daily on nearly 100 different health channels, with the most current health topics, programs and tips.
- BDO Weekly Housecall - Weekly newsletters covering a wide range of wellness and lifestyle topics, delivering vital health information straight to your inbox.
- Community Blogs - Today's most thought-provoking information from leading health experts.
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